January 12, 2015
Learn these easy, do-anywhere strength-builders to improve your sure-footedness.
January 5, 2015
Learn these 3 ways to challenge yourself— with just a towel!
September 19, 2014
Too long since your last gym visit? We’ve rounded up some motivational methods to get you back on track.
September 12, 2014
Sick and tired of the same old workout routine? Try one of these unique exercises to get fit.
July 7, 2014
Lace up those shoes—it’s time to learn about high-intensity interval training.
June 11, 2014
You might be enticed by freshness promises, but a hidden danger could bring health risks.
May 22, 2014
While you’re participating in vacation activities, you can lose fat and gain muscle without even trying.
October 23, 2013
If you’re any kind of serious about exercise, the number you need to know is your heart rate. When you monitor your heart rate while exercising, it tells you how hard you’re really working. Try using three different heart-rate training zones for your cardio: low intensity (65 to 75 percent… Read more