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Workouts

9 Vacation Activities that Make a Great Workout

April 11, 2016

The next time you’re on a trip, try one of these fitness-fueled activities.

What You’re Missing Out On If You Only Do Cardio

March 11, 2016

Celebrity trainer, Anna Kaiser, shares tips on how to know when you need to incorporate cardio or strength training into your workout regimen.

Wearable Tech: How to Use it To Your Advantage

October 9, 2015

Finally understand that pedometer and how to achieve your health goals with it.

3 Must-Have Gym Bags for the Organized Athlete

April 14, 2015

Kat Carney shares her ultimate picks for traveling to and from the gym.

How ClassPass Is Changing My Fitness

February 19, 2015

The perfect membership for commitment-phobe workout junkies.

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TIPS

In a recent study, researchers at the University of Kansas set up a series of stressful tasks for participants, and then compared the heart rates of those with genuine smiles, fake smiles, grins forced with chopsticks (really), and those who had neutral expressions as they completed the tasks. The findings: Even those with the forced smiles had a lower heart rate than those with neutral expressions. So when you’re feeling frazzled, smile big to truly feel better.

- Publishers of Prevention

Tag

Workouts

9 Vacation Activities that Make a Great Workout

What You’re Missing Out On If You Only Do Cardio

Wearable Tech: How to Use it To Your Advantage

3 Must-Have Gym Bags for the Organized Athlete

How ClassPass Is Changing My Fitness

Search EVEN Hotels

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Tag

Workouts

9 Vacation Activities that Make a Great Workout

What You’re Missing Out On If You Only Do Cardio

Wearable Tech: How to Use it To Your Advantage

3 Must-Have Gym Bags for the Organized Athlete

How ClassPass Is Changing My Fitness

Search EVEN Hotels

Thanks for subscribing!

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