July 29, 2019
Men tend to make a lot of excuses for not doing yoga. Robert Sidoti, creator and co-founder of Broga, which aims to introduce more men to yoga, has heard them all. Men think they’ll be awful at yoga. They don’t have enough flexibility. They’re intimidated by others who are more practiced…. Read more
July 20, 2019
Doing yoga while traveling can help body and mind process all the new experiences. Adding a session to your morning or afternoon itinerary will help you stay energetic and clear-headed while exploring bustling New York City. Here are five great yoga options, all located within a 20-minute walk of the EVEN… Read more
May 13, 2017
New York City doesn’t have to feel like a brick, glass and concrete jungle. If you look closely, you will find all kinds of green enclaves ready to infuse your life with some fresh air, chlorophyll and hydration. Here are tips on how to get outside—and get moving—in New York… Read more
September 21, 2016
Use these preventative yoga stretches before, during and after a flight to feel comfortable and relaxed during your travels.
August 22, 2016
Acroyoga, a playful, unorthodox blend of acrobatics and yoga, is poised to take the fitness world by storm, one yoga studio at a time.
August 4, 2016
Say good-bye to fitness fatigue. These fusion activities create all-new ways to break a sweat.
June 1, 2016
These seven ultra-light, packable yoga mats ensure your jet-setting ways don’t get in the way of your zen time.
May 2, 2016
What happens when a fitness trainer and yogi join forces to develop a workout?
April 8, 2016
Want to plan a trip that benefits the body and the mind?
December 21, 2015
Here’s how long you have to exercise to burn off some of your holiday favorites.