Sticking to healthy eating goals is just as important to do when traveling, as it is at home, but it is easy to run into roadblocks.

Portion sizes from restaurants have, on the whole, grown and it can be hard to track the proper size meal for you. Between business meetings and happy hour, it’s challenging to find time for a good breakfast and plan a break for fitness activities.

If the above problems sound familiar—you’re not alone. These are just a few of the issues that health-mind travelers run into when on the road.

EVEN Hotels and Wellness Tourism Worldwide have teamed up to bring you a few handy tips, as well as things to recognize, while on the go. Take a look at the graphic below and see if any of these suggestions can help you with your healthy travel diet.

Infographic Travel Well Healthy Food on the Road